Weigh In record (no journal entry) for 03 November 2014
|
138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
1230 kcal
|
Fat: 37.50g | Prot: 79.00g | Carb: 146.00g.
Breakfast: Fresh Blueberries, Protein Powder. Lunch: Bean & Cheese Burrito. Dinner: Tilapia Fillets. Snacks/Other: Chocolate Chip Cookie, Cheez-It Grooves, 100% Whole Grain Cookies. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roinatx's weight history
|