Shiniquiet's Journal, 11 November 2022

209.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 17.46g | Prot: 65.33g | Carb: 122.13g.   Breakfast: Del Monte Bubble Fruit Pear Berry Pomegranate, Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Cheese, Flatout Foldit Artisan Flatbreads Everything. Dinner: Hormel Compleats Chili Mac. more...

2887 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...