Mike in NC's Journal, 11 November 2022

164.6 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2055 kcal

Fat: 57.86g | Prot: 178.33g | Carb: 208.64g.   Breakfast: Broccoli Flower Clusters , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Berries, Fage Total 0% Greek Yogurt (Container), HEB Steel Cut Oats. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Fresh'n Easy Garden Salad, Blue Cheese , Kroger Eggs (Large), Cheddar Cheese . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...

2706 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...