Weigh In record (no journal entry) for 03 November 2014
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111.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1124 kcal
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Fat: 27.56g | Prot: 38.36g | Carb: 154.57g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Bush's Best Cocina Latina Frijoles A La Mexicana, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Birds Eye Voila Balsamic Glazed Chicken. Snacks/Other: Klondike Double Chocolate Ice Cream Bar. more...
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1714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Standing - 15 minutes, Sitting - 9 hours and 45 minutes, Housework - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Conditioning exercise (health club) - 1 hour. more...
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gaining 0.1 lb a week
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