Weigh In record (no journal entry) for 11 November 2022
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162.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1186 kcal
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Fat: 56.61g | Prot: 42.33g | Carb: 149.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 3.5 lb a week
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