Weigh In record (no journal entry) for 11 November 2022
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2578 kcal
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Fat: 73.21g | Prot: 137.05g | Carb: 367.50g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Harvest Snaps Green Pea Snack Crisps, Salt, BelGioioso Sliced Mild Provolone Cheese, Great Value Organic Cage Free Fresh Brown Eggs, Biscoff Cookies, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Panera Bread Blueberry Bagel, Tribe Origins Classic Hummus, L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Green Giant Fresh Baby Cut Carrots, Air fry chicken breast. Dinner: Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Healthy Choice Organic Fudge Bars, Chick-fil-A Chocolate Chunk Cookie, Great Value Old Fashioned Oatmeal, Orville Redenbacher's Original Popcorn Kernels. more...
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losing 4.2 lb a week
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