Karen2222's Journal, 18 June 2011

168.5 lb Lost so far: 12.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 40.70g | Prot: 82.81g | Carb: 167.57g.   Breakfast: VERMONT MAID SYRUP LITE, Cantaloupe Melons , Nutri-Grain Low Fat Waffles. Lunch: Asian Salad with Grilled Chicken (No Dressing), Chicken Breast (Skin Not Eaten). Dinner: Cheese Pizza. Snacks/Other: Mini Orange Cranberry Tea Scones, Low Fat Ice Cream Cones - Chocolate with Fudge, Pretzel M&M's. more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Housework - 1 hour and 6 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...