Weigh In record (no journal entry) for 18 June 2011
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1342 kcal
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Fat: 36.17g | Prot: 103.25g | Carb: 151.99g.
Breakfast: English Muffin, Oatmeal. Lunch: Cottage Cheese, Fresh Fruit Plate (No Dip), Potato Chips. Dinner: Turkey Breast Meat, White Bread. more...
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steady weight
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