WhatKatieDid's Journal, 11 November 2022

156.0 lb Lost so far: 33.8 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1150 kcal

Fat: 24.15g | Prot: 34.52g | Carb: 157.12g.   Lunch: Mini Tokyo Salmon Set. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1938 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...