Weigh In record (no journal entry) for 18 August 2009
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262.0 lb
Lost so far: 58.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2009:
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1911 kcal
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Fat: 67.70g | Prot: 170.78g | Carb: 174.28g.
Breakfast: nonfat plain greek yogurt, strawberry sugar free preserves, Singles Fat Free Sharp Cheddar Cheese, boars head buffalo chicken, pub style horseradish sauce, diet coke. Lunch: Cookies 'N Creme, Cookies 'N Creme. Dinner: Salsa, bonless breasts. Snacks/Other: Black Raspberry Premium Ice Cream, strawberry sugar free preserves, butter, wasa. more...
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4555 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 6 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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