Weigh In record (no journal entry) for 18 June 2011
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162.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1858 kcal
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Fat: 44.25g | Prot: 116.31g | Carb: 244.07g.
Breakfast: spinach, egg white, egg, turkey bacon. Lunch: peach, protein zone, cherries. Dinner: avocado, chicken breast, white wine, kale, brown rice. Snacks/Other: new york cheddar chips. more...
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2621 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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