Weigh In record (no journal entry) for 11 November 2022
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199.7 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1509 kcal
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Fat: 87.03g | Prot: 62.96g | Carb: 113.17g.
Lunch: Rich Tomaten Ketchup Hot, Lidl Pizzaecke, REWE Wiener Würstchen, Milfina Butter, Milbona Emmentaler Gerieben, Eridanous Kritharaki. Dinner: Rama Mit Butter und Meersalz , Pick Original Ungarische Salami, REWE Delikatess Bierschinken, Lidl Balance Brot, Milbona Edamer, Fol Epi Classic. Snacks/Other: Balisto Korn-Mix. more...
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3299 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Cross Training - 33 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 45 minutes, Standing - 2 hours. more...
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losing 4.6 lb a week
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