Weigh In record (no journal entry) for 18 June 2011
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158.0 lb
Lost so far: 14.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1136 kcal
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Fat: 53.45g | Prot: 65.71g | Carb: 97.39g.
Lunch: carrots, string cheese, nectarine, claussen , mayo, hard boiled egg, Tuna in Water (Canned). Dinner: butter, linguine, shrimp. Snacks/Other: watermelon. more...
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losing 2.8 lb a week
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