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Was kind of hungry, so ate a little more meat yesterday than I should have, but this is my first day back on so I expected to be a little hungry yesterday.
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1386 kcal
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Fat: 73.45g | Prot: 62.59g | Carb: 139.38g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, kiwi, blueberries, strawberries, water. Lunch: carrots, Celery, Roasted Garlic Hummus, Cauliflower, broccoli, sugar snap peas, water, Non-Dairy Creamer, No Calorie Sweetener Packets. Dinner: skippy natural, Celery, Asian Sesame Ginger Vinaigrette Dressing Spray, Chicken, spinach, Broccoli, Baby Carrots. Snacks/Other: banana, diet coke, grapes, Simply Jif Creamy Peanut Butter, banana, Non-Dairy Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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2597 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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