Weigh In record (no journal entry) for 18 June 2011
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136.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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2264 kcal
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Fat: 39.48g | Prot: 145.76g | Carb: 269.46g.
Breakfast: Hawaiian Breeze with Splenda Smoothie. Lunch: White Icing, Sugar Cookies (with Margarine). Dinner: Strawberry Daiquiri, Light Beer, Snow Crab Legs, Chicken Cordon Bleu, Crayfish (Crawfish). more...
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gaining 2.8 lb a week
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