dennisdbrb's Journal, 03 November 2014

158.2
159.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2014:
688 kcal Fat: 34.00g | Prot: 52.00g | Carb: 49.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Fisher Chopped Walnuts. Lunch: Carrabba's Italian Grill Cucumber and Tomato Salad, Carrabba's Italian Grill Chicken Parmesan (Small). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
steady weight

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