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158.1
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159.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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280 kcal
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Fat: 10.50g | Prot: 18.00g | Carb: 29.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, General Mills Honey Nut Cheerios Medley Crunch. more...
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steady weight
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