Weigh In record (no journal entry) for 18 June 2011
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1497 kcal
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Fat: 50.37g | Prot: 56.05g | Carb: 40.03g.
Breakfast: Feta Cheese, Egg, half and half. Dinner: Vodka, Zinfandel Wine, Olive Oil, Cabbage, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Advantage Marshmallow Mudslide Bar. more...
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2175 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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