KnitWhit's Journal, 18 June 2011

212.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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588 kcal

Fat: 19.00g | Prot: 35.04g | Carb: 74.34g.   Breakfast: Scrambled Egg (Whole, Cooked), All Natural 100% Whole Wheat Mini Soft Bagels, Builder's Bar - Lemon, Almond Joy Creamer, Coffee (Brewed From Grounds). more...

3423 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...