Weigh In record (no journal entry) for 18 June 2011
|
294.0 lb
Lost so far: 71.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
621 kcal
|
Fat: 8.27g | Prot: 21.29g | Carb: 118.38g.
Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Blueberries, Rice Krispies Cereal, Skim Plus. Dinner: Italian Bread. Snacks/Other: Movie Theater Butter Popcorn, Bagel. more...
|
|
4796 kcal
|
Activities & Exercise:
Resting - 2 hours, Shopping - 1 hour, Driving - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours and 30 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acc424's weight history
|