Weigh In record (no journal entry) for 03 November 2014
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271.0 lb
Lost so far: 27.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1740 kcal
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Fat: 59.90g | Prot: 124.10g | Carb: 166.97g.
Breakfast: Apple Cider, McDonald's Premium McWrap Chicken & Ranch (Grilled), Ham (Whole, Cured, Roasted), Ham (Whole, Cured, Roasted), Mountain Dew Diet Mountain Dew, Red Bull Red Bull Energy Drink (8.4 oz), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bull's Eye Original BBQ Sauce, Pork Loin (Tenderloin), PopCorners Popped Corn Chips - Kettle (Bag). more...
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4001 kcal
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Activities & Exercise:
Resting - 3 hours and 52 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 1 minute, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour and 7 minutes. more...
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gaining 0.3 lb a week
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