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gotta shift sone of this excess!!!!!!
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1118 kcal
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Fat: 23.83g | Prot: 44.16g | Carb: 169.97g.
Breakfast: Muller Strawberry Rice. Lunch: Kellogg's Special K Multi-Grain Porridge. Dinner: Morrisons Mandarin Segments in Juice, Weight Watchers Greek Style Coconut Yoghurt, Weight Watchers Beef & Red Wine Casserole, Birds Eye Classic Garden Mix. Snacks/Other: Morrisons Salted Popped Potato Snacks, Satsuma, Cravendale Semi Skimmed Milk, Count Down Apple & Raisin Crispy Fruit Slices. more...
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losing 0.5 lb a week
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