Weigh In record (no journal entry) for 10 November 2022
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1433 kcal
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Fat: 47.65g | Prot: 63.45g | Carb: 193.70g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, homemade turkey sandwich. Dinner: Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti. more...
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losing 5.6 lb a week
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bumbye's weight history
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