Weigh In record (no journal entry) for 18 June 2011
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1361 kcal
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Fat: 36.88g | Prot: 29.91g | Carb: 225.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugar, Low Calorie Sweetner, Orange Peko Tea, Extra Crisp English Muffins, Strawberry Jam. Dinner: Apple Crisp. Snacks/Other: Hint of Lime, Almond, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Honey Nut Cheerios. more...
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1853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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