Weigh In record (no journal entry) for 09 November 2022
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202.2 lb
Lost so far: 25.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2072 kcal
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Fat: 68.39g | Prot: 109.81g | Carb: 267.88g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mexican Rice, Daisy Light Sour Cream, Kraft Mexican Style Taco Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Skinless Chicken Breast. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Water, Bananas, EarthGrains 35 Calorie White Bread, Cosmic Crisp Apple, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Hershey's Payday (Snack Size), Ferrara Pan Lemonhead Candy. more...
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losing 7.7 lb a week
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