TonyGemma's Journal, 18 June 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 27.65g | Prot: 40.71g | Carb: 73.06g.   Breakfast: Home Fries, Fried Egg, Toasted Rye Bread. Lunch: Light & Fit Yogurt - Cherry Vanilla. Dinner: Atlantic Salmon (Farmed), Cooked Brussels Sprouts. Snacks/Other: Apple Sauce. more...

2796 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...