Weigh In record (no journal entry) for 03 November 2014
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188.0 lb
Lost so far: 140.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1000 kcal
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Fat: 21.00g | Prot: 27.00g | Carb: 184.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Kraft Velveeta Shells & Cheese Microwave Cup. Dinner: Campbell's Spaghettios plus Calcium. Snacks/Other: Kellogg's Pop-Tarts - S'mores. more...
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gaining 4.9 lb a week
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