Weigh In record (no journal entry) for 03 November 2014
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1732 kcal
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Fat: 58.11g | Prot: 86.96g | Carb: 167.48g.
Breakfast: Starbucks Pike's Place Roast (Venti) , O Organics Organic Light Vanilla Soymilk, General Mills Multi Grain Cheerios. Lunch: Kroger Mild Cheddar Cheese Shredded, Dave's Killer Bread Powerseed Bread. Dinner: Publix Red Bell Pepper, Schwan's Roasted Sweet Potatoes, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Trader Joe's Lite Kettle Corn, Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
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2767 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Driving - 3 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 2.8 lb a week
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