Weigh In record (no journal entry) for 03 November 2014
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258.2 lb
Lost so far: 1.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1326 kcal
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Fat: 57.35g | Prot: 72.24g | Carb: 136.64g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, 1% Fat Milk. Lunch: Au Bon Pain Portuguese Kale Soup (Gluten Free) (Medium), Corned Beef, Grapes, American Cheese, Nature's Own White Wheat Bread. Snacks/Other: Celery, Roasted Pumpkin and Squash Seeds (with Salt Added), Chobani Nonfat Peach Greek Yogurt, Coffee with Cream and Sugar. more...
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losing 0.6 lb a week
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