GoHawkeyes's Journal, 03 November 2014

217.6 lb Lost so far: 14.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 62.98g | Prot: 67.04g | Carb: 157.95g.   Lunch: Sticky Rice, Kung Pao Chicken. Dinner: Green Giant Fresh Baby Cut Carrots, Boiled Potato, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Oil Popped White Popcorn, Anheuser-Busch Busch Light. more...

3157 kcal

Activities & Exercise: Volleyball - 45 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...