Weigh In record (no journal entry) for 10 November 2022
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200.4 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1775 kcal
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Fat: 91.19g | Prot: 68.70g | Carb: 169.35g.
Breakfast: Rama Rama mit Butter, Milram Müritzer Original, Wilhelm Brandenburg Mortadella mit Champignons, Milfina Butter, Kaffee, REWE Birne Abate Fetel, Pick Original Ungarische Salami. Lunch: Eridanous Kritharaki, Tomaten, Cocktailtomaten, Rote Paprika, Zwiebeln, Milbona Emmentaler Gerieben. Dinner: Jean Luc Raclette Käse, Döbelner Würstchen, Picanto Ungarischer Apfelpaprika, Géramont Cremig-Zarte Scheiben, Dulano Paprika Lyoner, Rama Mit Butter und Meersalz , REWE Bäcker Brötchen . Snacks/Other: Wintertraum Gewürz Spekulatius , Toffifee Toffifee, Storck Werthers Original. more...
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losing 3.1 lb a week
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