Weigh In record (no journal entry) for 03 November 2014
|
131.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
1951 kcal
|
Fat: 75.77g | Prot: 184.12g | Carb: 136.20g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, MusclePharm Combat Powder - Chocolate Milk. Lunch: Blue Diamond Whole Natural Almonds, Green String Beans, Wegmans Boneless Skinless Chicken Breast. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Bell Peppers, Cheesecake Factory Skinnylicious Mustard Vinaigrette, Great Value Romaine Lettuce, Ocean Spray Craisins Dried Cranberries, Wegmans Boneless Skinless Chicken Breast, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Smucker's Natural Creamy Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, Smucker's Natural Strawberry Fruit Spread, Planters Mixed Nuts with Sea Salt, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Chocolate Milk, Bananas, Quaker Rice Cakes - White Cheddar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ew6916's weight history
|