Weigh In record (no journal entry) for 18 June 2011
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254.4 lb
Lost so far: 13.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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326 kcal
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Fat: 1.94g | Prot: 14.40g | Carb: 69.98g.
Breakfast: Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified) , Trop50 Juice (50% Less Sugar, Some Pulp). more...
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gaining 0.4 lb a week
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