McGee's Journal, 03 November 2014

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Weigh In record (no journal entry) for 03 November 2014

174.0 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

436 kcal

Fat: 5.63g | Prot: 32.83g | Carb: 72.46g. Breakfast: CVS Vanilla Whey Protein Powder, Bananas, Quaker 100% Whole Grain Oatmeal, Blueberries. more...

2010 kcal

Activities & Exercise: Pilates - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 0.5 lb a week

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McGee's Journal, 03 November 2014

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