Shiniquiet's Journal, 10 November 2022

209.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 14.68g | Prot: 58.51g | Carb: 100.07g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Flatout Foldit Artisan Flatbreads Everything, Cheese. Dinner: Hormel Compleats Chili Mac. more...

2887 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...