Weigh In record (no journal entry) for 10 November 2022
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153.0 lb
Lost so far: 53.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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769 kcal
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Fat: 35.30g | Prot: 43.60g | Carb: 70.87g.
Lunch: Red Bull Red Bull Sugar Free (8 oz), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Sharp Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Egg. more...
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losing 7.0 lb a week
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misChelle__'s weight history
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