nc333's Journal, 03 November 2014

140.4 lb Lost so far: 24.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 69.65g | Prot: 40.35g | Carb: 92.25g.   Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Paradise Bakery Asian Chicken Salad (Small). Dinner: Ready Pac Baby Kale Apple Walnut Salad, Red Table Wine, Panera Bread Four Cheese Souffle. more...

2041 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...