Weigh In record (no journal entry) for 02 November 2014
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140.4 lb
Lost so far: 24.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1780 kcal
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Fat: 61.23g | Prot: 90.30g | Carb: 219.01g.
Breakfast: Ready Pac Fruit Bowl, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Sugar, Oatmeal, El Popular Chorizo, Cooked Egg White, Tea (Brewed) . Lunch: 14" Pepperoni Pizza, Chicken Biryani. Snacks/Other: Almond Butter, Apples. more...
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2470 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 15 minutes. more...
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gaining 8.4 lb a week
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nc333's weight history
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