marm0ora's Journal, 10 November 2022

160.2 lb Lost so far: 27.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 83.64g | Prot: 137.10g | Carb: 282.90g.   Breakfast: Great Value Organic Cage Free Fresh Brown Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Salt, Ore-Ida Sweet Potato Fries. Lunch: Green Giant Fresh Baby Cut Carrots, Chick-fil-A Mayonnaise Packet, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Wild Planet Albacore Tuna. Dinner: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Cinnamon, Kirkland Signature Organic Honey, Great Value Old Fashioned Oatmeal, Lactaid Protein 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. more...

2177 kcal

Activities & Exercise: Apple Health - 24 hours. more...