Altosvuelos's Journal, 10 November 2022

AI 19h. Ultimamente hago 16h.

149.3 lb Lost so far: 5.7 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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595 kcal

Fat: 51.42g | Prot: 28.01g | Carb: 4.64g.   Breakfast: Yosoy Bebida Almendras sin Azúcar Yosoy, Entrepinares Queso Mezcla Curado, Oscar Mayer Bacon, Nespresso Café Capsulas, Naturseed Aceite Mct C8 Puro, Huevo, Pan Keto. more...

1756 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...