Weigh In record (no journal entry) for 03 November 2014
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148.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1732 kcal
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Fat: 71.36g | Prot: 64.82g | Carb: 215.55g.
Breakfast: Russian Dressing, Beef Stew with Potatoes and Gravy, Hawaiian Sweet Rolls, Scoops! Corn Chips (Family Size), Cream Cheese Kolacky Mini Pastries, Cherry Tomatoes, Banana Bread, Grapes, 100% Pure Florida Orange Juice, Salsa Con Queso, Cage Free Large Fresh Brown Eggs, White Sandwich Bread. Lunch: Granulated Sugar, Evaporated Milk, Pimento Cheese Spread, Enriched White Bread. Dinner: 2% Fat Milk. Snacks/Other: Black Cherry Yogurt, Chocolate Marshmallow Premium Ice Cream. more...
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2241 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 36 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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