jtp's Journal, 18 June 2011

194.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 14.36g | Prot: 52.37g | Carb: 102.74g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Butter, 2% milk, Whole Wheat Bread. Lunch: strawberry, G2 Orange. Dinner: G2 Orange. more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...