Weigh In record (no journal entry) for 10 November 2022
|
248.7 lb
Lost so far: 56.1 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2022:
|
1028 kcal
|
Fat: 32.77g | Prot: 68.28g | Carb: 122.00g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Pastene Cherry Peppers, Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs, Great Value Steamable Brussels Sprouts. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Frigo Cheese Heads 100% Natural Light String Cheese. more...
|
losing 19.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|