Weigh In record (no journal entry) for 03 November 2014
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196.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1490 kcal
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Fat: 64.16g | Prot: 89.05g | Carb: 132.70g.
Breakfast: Tim Hortons Old Fashioned Plain Cake Timbits, Trader Joe's Rolled Oats - Gluten Free, Bananas, Vanilla Extract, Silk Pure Almond Milk - Unsweetened Original, Jennie-O Extra Lean Turkey Bacon, Publix Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Frank's Red Hot Buffalo Wing Sauce, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Pork Fried Rice, Boston Pizza Pepperoni and Mushroom Pizza. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar, Sweet and Sour Chicken or Turkey. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Standing - 8 minutes, Sitting - 4 hours, Driving - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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losing 1.6 lb a week
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