Weigh In record (no journal entry) for 10 November 2022
|
125.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
1555 kcal
|
Fat: 87.57g | Prot: 35.20g | Carb: 170.72g.
Breakfast: Hummus de Porotos Negros, Mandarinas, Cerezas, Banana, Via Verde Mix de Frutos Secos, Aceitunas Verdes, Not Co Not Milk, Godet Flan Sabor a Vainilla, Star Nutrition Just Plant Protein. Lunch: Cuarto Creciente Jugo de Arandano, AdeS Jugo de Manzana, Papas Fritas, Pan Blanco, Aceite de Oliva, Arroz Blanco, Pimiento Rojo, Zucchini. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giannacardo's weight history
|