WhatKatieDid's Journal, 10 November 2022

157.6 lb Lost so far: 32.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 42.71g | Prot: 20.12g | Carb: 132.57g.   Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Snacks/Other: M&S Gruyere, Tesco Shortbread Biscuits, Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1958 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...