rem7144's Journal, 10 November 2022

216.7 lb Lost so far: 80.7 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 36.50g | Prot: 62.20g | Carb: 190.84g.   Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Porridge. Snacks/Other: Cheddar Cheese, Sainsbury's Milk Chocolate Digestives, Sandwich. more...

4261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...