|
lost weight this week
|
174.2 lb
Lost so far: 15.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
1531 kcal
|
Fat: 71.50g | Prot: 47.90g | Carb: 175.59g.
Breakfast: Kellogg's All-Bran Golden Crunch, Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Warburtons Wholemeal Bread (Small), Chicken Leg, Tesco Finest Sweetfire Baby Beetroot, Waitrose Essential Cherry Tomatoes, Cucumber (with Peel), Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Navels Oranges. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia chedzey's weight history
|