Weigh In record (no journal entry) for 18 June 2011
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178.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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3669 kcal
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Fat: 200.94g | Prot: 175.80g | Carb: 320.75g.
Breakfast: Cheesecake, Latte Coffee, Watermelon, Corn. Lunch: Cookie, Olive Oil, Tomatoes, Plain Yogurt, Almonds, Plums, Oranges. Dinner: cake, biryani, Beef. Snacks/Other: cashew. more...
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2501 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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gaining 7.0 lb a week
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