Weigh In record (no journal entry) for 18 June 2011
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1473 kcal
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Fat: 32.64g | Prot: 79.83g | Carb: 131.87g.
Dinner: Pork Loin (Tenderloin) , Baby Cut Carrots, Snow Peas. Snacks/Other: Boston Lager, Budweiser Light Beer, Orange Marmalade, Peanut Butter, Pretzels. more...
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losing 7.0 lb a week
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Ezak415's weight history
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